That sudden "pop" in your shoulder isn't just painful — it's terrifying. If your shoulder keeps dislocating with minor movements, you're not just dealing with a painful nuisance. You're facing a real, treatable condition called Recurrent Shoulder Dislocation — and ignoring it could lead to long-term joint damage and lifestyle limitations.

But here's the good news: with the right guidance from Dr. Rahul Jain, a trusted orthopedic doctor in Paschim Vihar, you can break free from the fear of every twist and turn. Whether it's the gym, your daily routine, or even sleep that triggers your shoulder to slip, Dr. Jain offers advanced solutions including Shoulder Arthroscopy in Delhi NCR to restore strength and stability.

What Is Recurrent Shoulder Dislocation?

Your shoulder is the most mobile joint in the body — but that mobility comes at the cost of stability. When the upper arm bone (humerus) repeatedly slips out of its socket (glenoid), it’s called recurrent dislocation. It usually follows an initial dislocation that didn't heal properly.

Each repeated dislocation weakens the ligaments and soft tissue, making the joint more unstable — and the dislocations more frequent, even during simple actions like:

• Reaching behind your back
• Throwing a ball
• Sleeping on your side
• Lifting light weights
• Over time, this can lead to bone loss, cartilage damage, and chronic shoulder instability.

Why You Shouldn’t Ignore It

Recurrent shoulder dislocation isn’t just uncomfortable — it’s dangerous. If left untreated, it may result in:

• Early-onset arthritis
• Weakness in the arm
• Loss of range of motion
• Inability to perform daily or athletic tasks

A customized treatment plan by an experienced orthopedic surgeon in Paschim Vihar, Dr. Rahul Jain, can help prevent long-term damage and restore normal shoulder function.

Shoulder Stability Starts Here

When it comes to treating shoulder instability, experience matters. Dr. Rahul Jain is a leading orthopedic doctor in Paschim Vihar known for his patient-focused care, advanced diagnostics, and minimally invasive surgical techniques like Shoulder Arthroscopy in Delhi NCR.

Here’s what sets Dr. Jain apart:

• Deep expertise in treating shoulder instability
• Focus on long-term outcomes, not quick fixes
• Uses advanced imaging and arthroscopic techniques
• Prioritizes rehabilitation and full recovery
• Friendly, clear communication with every patient

Whether you're a young athlete or someone struggling with day-to-day movements, Dr. Jain helps you regain strength in your shoulder.

Treatment Options for Recurrent Shoulder Dislocation

Non-Surgical Options (for mild instability):

• Physical therapy to strengthen rotator cuff and stabilizer muscles
• Activity modifications
• Bracing or shoulder taping
• Pain management and anti-inflammatory measures

Surgical Options (when instability is frequent or severe):

• Shoulder Arthroscopy: Minimally invasive surgery to repair torn labrum or ligaments
• Bankart Repair: Reattaching the torn labrum to restore stability
• Latarjet Procedure: Bone transfer surgery for severe cases with bone loss
• Capsular Shift: Tightening the loose capsule around the shoulder

Post-surgery rehab is critical and Dr. Jain ensures every patient has a tailored physiotherapy plan for full recovery.

Who’s at Risk?

Recurrent shoulder dislocation can happen to anyone, but you’re at higher risk if:

• You’ve had a previous dislocation
• You play contact or overhead sports (cricket, volleyball, swimming)
• You’re hypermobile or have naturally loose joints
• You’ve skipped rehab after a shoulder injury
• If any of these apply to you, it’s time to see an orthopedic surgeon in Paschim Vihar for an expert evaluation.

FAQs – What No One Tells You About PCL Injuries

Q: Can sleeping on my side really cause a dislocation?
Yes! If your shoulder is unstable enough, something as harmless as turning in bed can trigger a dislocation.

Q: I can voluntarily pop my shoulder in and out. Is that bad?
Definitely. This could be a sign of chronic instability and may lead to irreversible damage over time.

Q: Can I drive after shoulder surgery?
Not immediately. Most patients resume driving 4–6 weeks post-surgery, once the shoulder is strong and stable enough.

Q: Will I need surgery again in the future?
If surgery is successful and proper rehab is followed, re-dislocations are rare. That’s why choosing the right orthopedic doctor in Paschim Vihar is so important.

Book Now with Dr. Rahul Jain!

You don’t have to live in fear of your shoulder dislocating every time you reach out. With Dr. Rahul Jain’s proven approach — from diagnostics to Shoulder Arthroscopy in Delhi NCR — you can get back to doing what you love without hesitation.

• Trusted orthopedic surgeon in Paschim Vihar
• Specialises in shoulder injuries and arthroscopic repairs
• Personalized care with long-term recovery in mind

Take the first step towards a more stable future — Book your consultation today and say goodbye to shoulder instability for good.