That sudden “pop” when your knee gives way — it's scary, unpredictable, and painful. If your kneecap keeps sliding out of place, even during simple movements like climbing stairs or turning in bed, you could be dealing with recurrent patella dislocation. It’s more common than you think, and it doesn’t just affect athletes.

The real issue? Every time your kneecap dislocates, it stretches and damages the surrounding ligaments, making it more likely to happen again — and worse each time. But with the right treatment from Dr. Rahul Jain, a highly trusted orthopedic surgeon in Paschim Vihar, you can break the cycle and get back to walking, bending, and living with full confidence.

What Is Recurrent Patella Dislocation?

The patella, or kneecap, normally slides smoothly along a groove at the end of your thighbone. But when the structures that hold it in place (ligaments and muscles) are loose, weak, or injured, the kneecap can slip out of its groove — often sideways — causing a full or partial dislocation.

When this happens more than once, it’s called recurrent patella dislocation. It can result from:

• A previous trauma or injury
• Genetic alignment issues
• Weak thigh or hip muscles
• Hypermobile joints or ligament laxity
• Improper rehabilitation after a first dislocation

Without proper treatment, each episode increases the risk of cartilage damage and chronic knee instability — and could eventually lead to arthritis.

How Dr. Rahul Jain Can Help – Expert Knee Stabilisation You Can Trust

Dr. Rahul Jain, a renowned orthopedic doctor in Paschim Vihar, specialises in diagnosing and treating complex knee conditions, including unstable kneecaps. With his personalised approach and advanced surgical techniques, he helps patients achieve long-term knee stability and avoid further injury.

• Accurate diagnosis using digital imaging and physical assessments
• Minimally invasive surgery to realign and stabilise the patella
• Advanced ligament reconstruction techniques when needed
• Structured rehab support for a full recovery
• Focus on joint preservation over replacement whenever possible

Whether you’re 16 or 60, Dr. Jain tailors the treatment to your lifestyle, activity level, and long-term joint health.

Signs You Might Have Recurrent Patella Instability

You don’t need to be in a sports league to suffer from this. Some common signs include:

• The feeling that your knee “gives way” when walking or pivoting
• Pain in the front of the knee, especially during squats or stairs
• Frequent swelling or clicking
• A visible shift of the kneecap to the side
• Trouble regaining trust in your knee after a previous injury

If these sound familiar, don’t wait for another painful episode. Early intervention by our skilled orthopedic surgeon in Paschim Vihar can prevent long-term damage.

Treatment Options for Recurrent Patella Dislocation

Dr. Rahul Jain offers both non-surgical and surgical treatments, depending on the severity and frequency of your dislocations.

Non-surgical options may include:

• Physiotherapy to strengthen stabilising muscles
• Knee braces for support
• Activity modification to prevent re-injury

Surgical options could involve:

• MPFL reconstruction – Restoring the medial patellofemoral ligament
• Tibial tubercle osteotomy – Realigning the kneecap's tracking path
• Arthroscopic procedures – Minimally invasive repairs with quicker recovery

Dr. Jain will always aim to preserve your natural joint and only consider Pain free knee replacement in Paschim Vihar if absolutely necessary.

Why Patients Prefer Dr. Rahul Jain

People across West Delhi choose Dr. Rahul Jain because:

• He’s not just focused on surgery — he’s focused on your overall recovery
• He uses the latest technology and minimally invasive tools
• His clinic environment is friendly, patient-centred, and informative
• He provides long-term rehab plans to reduce the risk of recurrence
• He’s regarded as one of the best knee replacement surgeons in West Delhi for those who truly need that level of intervention

FAQs About Recurrent Patella Dislocation

Q: Can I just pop my knee back and move on?
Not a great idea. Even if it goes back into place, the damage to your ligaments can be serious and gets worse with each incident.

Q: My knee only slips during yoga or dancing. Is it still a problem?
Yes! Even occasional instability is a red flag. And once a pattern starts, it usually gets worse without proper strengthening or surgical correction.

Q: Can I still run or play sports after surgery?
Absolutely. With proper rehab, many patients return to full activity within 3–6 months — often stronger and more stable than before.

Q: Is surgery my only option?
Not always. Dr. Rahul Jain always begins with conservative treatment when possible. Surgery is recommended only if the kneecap keeps dislocating or is significantly unstable.

Regain Control Over Your Knees – Book Your Consultation Today!

If you're tired of living in fear of your knee “giving out” or popping sideways, it's time to take action. Book a consultation with Dr. Rahul Jain, a leading orthopedic doctor in Paschim Vihar, and find out how you can regain full confidence in your movements.

Whether you need advanced patella stabilisation or are exploring Pain free knee replacement in Paschim Vihar, Dr. Jain’s expert care and compassionate approach will guide you every step of the way.

Get back to running, jumping, dancing — and living — without fear. Because your knees deserve better.