Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and restricted movement in the shoulder joint. It usually develops gradually, worsens over time, and then slowly improves, but the process may take months to years. Understanding its causes, symptoms, and treatment options can help you seek the right care at the right time.

What is Frozen Shoulder?

Frozen shoulder occurs when the connective tissue around the shoulder joint thickens and tightens, forming scar tissue. This leads to limited movement and pain. It usually affects people between the ages of 40 and 60 and is more common in women than men.

What Causes Frozen Shoulder?

The exact cause of frozen shoulder isn’t always clear, but several risk factors increase the chances of developing it:

• Diabetes: People with diabetes are more likely to develop frozen shoulder.
• Immobilization: After surgery, injury, or prolonged bed rest, keeping the shoulder immobile can trigger stiffness.
• Hormonal changes: Conditions like thyroid disorders or menopause can contribute.
• Other medical conditions: Heart disease, Parkinson’s disease, or stroke may also increase the risk.

Common Symptoms to Watch Out For

Frozen shoulder develops in three stages:

Freezing Stage: Gradual onset of pain and stiffness; movement becomes increasingly difficult.

Frozen Stage: Pain may decrease, but stiffness and restricted motion worsen.

Thawing Stage: Movement begins to improve slowly, though full recovery can take time.

You may notice:

• Dull, aching shoulder pain
• Difficulty lifting the arm overhead
• Pain that worsens at night
• Reduced range of motion

Diagnosis of Frozen Shoulder

Doctors diagnose frozen shoulder through a combination of medical history, physical examination, and imaging tests. While X-rays rule out arthritis or fractures, MRI and ultrasound help assess soft tissue changes around the joint.

Treatment Options for Frozen Shoulder

The good news is that frozen shoulder is treatable, and most people recover fully with proper care. Treatment focuses on pain relief and restoring mobility:

• Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) help reduce pain and swelling.
• Physical therapy: Gentle stretching and strengthening exercises are the cornerstone of recovery.
• Steroid injections: Corticosteroid shots can provide relief in severe cases.
• Hydrodilatation: Injecting sterile fluid into the joint capsule helps stretch it and improve movement.
• Surgery: Rarely needed, but arthroscopic surgery may be considered if other treatments fail.

Can Frozen Shoulder Be Prevented?

While not always preventable, you can reduce your risk by:

• Staying active and moving your shoulder regularly after injury or surgery.
• Managing conditions like diabetes and thyroid disorders.
• Practicing stretching and strengthening exercises to maintain flexibility.

FAQs About Frozen Shoulder

1. How long does frozen shoulder last?

Frozen shoulder can last anywhere from 1 to 3 years, depending on the severity and treatment.

2. Can frozen shoulder heal without treatment?

In some cases, it improves on its own, but treatment speeds up recovery and prevents complications.

3. Is frozen shoulder the same as a rotator cuff injury?

No. A rotator cuff injury affects shoulder tendons, while frozen shoulder involves thickening of the joint capsule.

4. Can I exercise with frozen shoulder?

Yes, but only gentle stretching and exercises recommended by a physiotherapist. Overexertion can worsen the condition.

5. Who is most at risk of developing frozen shoulder?

Middle-aged women, people with diabetes, thyroid disease, or those recovering from shoulder injury or surgery are at higher risk.

Expert Care for Frozen Shoulder

Living with frozen shoulder can be frustrating, especially when daily tasks like dressing, reaching, or lifting become painful. Timely diagnosis and the right treatment can speed up recovery and prevent long-term complications.

If you are struggling with persistent shoulder stiffness or pain, consult Dr. Rahul Jain, an experienced orthopedic specialist. With personalized care, advanced treatment methods, and a focus on restoring mobility, Dr. Jain helps patients regain an active, pain-free lifestyle. Don’t let frozen shoulder hold you back, take the first step toward recovery today by scheduling a consultation with Dr. Rahul Jain.